THE ELEMENTAL WELLNESS APPROACH

Individual, Functional Programs To Build Your Healthy Life

Individual Nutrition Consulting: 

We work together, one on one, to identify the root causes of your health issues and create a unique, personalized plan to resolve them, step by step. Packages include an initial, 90 minute session where we dig deep, looking at your current health  status, habits, and lifestyle to uncover the root causes of what is keeping you from feeling like your best, most vibrant self. At subsequent sessions, which last 45 minutes, I will present you with a specific plan, based on your individual needs, to heal your body and set you on a new path. We will work together to make sure each step of your program is manageable, specific, and simple to follow, and set short and longer term goals that are measurable and achievable. 

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Jump Start Package: Initial Consultation plus 4 follow-up meetings, usually over a 2 to 3-month period. $400

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Heal and Rebuild Package: Initial Consultation plus 10 follow-up meetings, usually over a 6 to 9-month period.  $850

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Tune Up Sessions: If you have completed a package with me and want to check in for a session or two to fine tune your program or get back on track, you can book individual sessions at $80 per session.

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Small Group Nutrition Counseling:

A supportive community can be extremely helpful in making permanent, lasting change. I will work small groups of 4 to 8 people to address specific health issues or goals you have in common, for example menopause support, sports nutrition, weight management, or going through an elimination protocol. Group programs are priced individually, depending on the size of the group and number of sessions. Contact me and we can create a program that addresses your needs. 

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Group Classes:

Group classes and seminars are offered periodically on various health topics, for example “Weight Loss Kickstart,” “Managing Menopause,” “Healing Leaky Gut,” “Anti-Inflammatory Eating,” “Hormone Balancing,” “Eating for Health,” and others. Please check the calendar for upcoming classes and other events.

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Specific Areas:

I provide knowledgable advice and support to address many specific health issues, including: 

• Autoimmune Conditions 

• Blood Sugar Balancing

• Digestive Health

• Food Sensitivities and Allergies 

• Hormone Balancing

• Immune System Support

• Inflammation

• Sleep 

• Sports Nutrition

• Stress Management

• Thyroid Support

• Weight Management

• Women's Health

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Many client programs also include working with lifestyle techniques and tools, including specific breathing exercises, qi gong healing movements, acupressure, and EFT ‘tapping’ to clear emotional blocks.

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Using a functional and lifestyle-based approach, we will work together to identify what is keeping you from being your most healthy, vibrant self, and create a solid foundation on which to build the new habits that will support your best, most healthy life.